Nutritional declaration for 100 g | for 20 g* | |||
---|---|---|---|---|
AQR** | AQR** | |||
Energy value | 1624 kJ/378 kcal | 406 kJ/97 kcal | ||
Fat content of which fatty-acids satures fatty acids polyinsatures of which Omega 3 | 9,6 g 1,8 g 6,6 g 0,8 g | 1,9 g 0,4 g 1,3 g 0,2 g | ||
Glucids dont sugars | 38 g 13 g | 7,6 g 2,6 g | ||
Food fibers | 12 g | 2,4 g | ||
Proteins | 31 g | 6,2 g | ||
Salt | 0,05 g | 0 g | ||
Vitamin E | 12 mg | 100% | 2,4 mg | 20% | Thiamin (B1) | 1,1 mg | 100% | 0,2 mg | 20% | Folic acid (B9) | 136 µg | 68% | 27,2 µg | 13,6% | Cogitates | 980 mg | 140% | 196 mg | 28% | Magnesium | 225 mg | 60% | 45 mg | 12% | Iron | 8,4 mg | 60% | 1,7 mg | 12% | Zinc | 13,6 mg | 136% | 2,7 mg | 27,2% | Manganese | 14,8 mg | 740% | 3 mg | 148% |
* 1 portion = 2 soup spoons (un pot contains 12 portions) ** Daily Contributions of Référence
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